Thomas Axelson 6x5:00/3:00r BikeErg
17,490m
Meters
30:00.0
Time
1:42.9
Pace
700
Calories
165
Heart Rate
| Rest Distance | 5,201m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,691m |
| Overall Time | 48:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 73 |
| Revolution Count | 3246 |
| Power/kg | 3.24 |
| Drag Factor | 132 |
October 26, 2021 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,490m | 1:42.9 | 321 | 1405 | 73 | 165 |
| 5:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 74 | 161 |
| 5:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 74 | 162 |
| 5:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 74 | 165 |
| 5:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 74 | 167 |
| 5:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 74 | 169 |
| 5:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 73 | 169 |
| r5,201m |
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Workout Graph
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