Thomas Axelson 10x5:00/3:00r BikeErg
29,399m
Meters
50:00.0
Time
1:42.0
Pace
1191
Calories
160
Heart Rate
| Rest Distance | 10,173m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 39,572m |
| Overall Time | 1:20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 74 |
| Revolution Count | 5729 |
| Power/kg | 3.32 |
| Drag Factor | 126 |
October 29, 2021 13:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,399m | 1:42.0 | 329 | 1433 | 74 | 160 |
| 5:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 74 | 149 |
| 5:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 74 | 153 |
| 5:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 74 | 155 |
| 5:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 74 | 159 |
| 5:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 74 | 162 |
| 5:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 74 | 163 |
| 5:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 74 | 162 |
| 5:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 74 | 164 |
| 5:00.0 | 2,949m | 1:41.7 | 332 | 1444 | 74 | 167 |
| 5:00.0 | 3,035m | 1:38.8 | 362 | 1547 | 77 | 174 |
| r10,173m |
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Workout Graph
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