Thomas Axelson 12x1000m/1:00r BikeErg
12,000m
Meters
19:30.9
Time
1:37.5
Pace
514
Calories
171
Heart Rate
| Rest Distance | 3,859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,859m |
| Overall Time | 31:30.9 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| RPM | 86 |
| Revolution Count | 2422 |
| Power/kg | 3.81 |
| Drag Factor | 99 |
November 10, 2021 13:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.9 | 12,000m | 1:37.5 | 377 | 1596 | 86 | 171 |
| 1:26.9 | 1,000m | 1:26.9 | 533 | 2135 | 97 | 176 |
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 86 | 166 |
| 1:37.4 | 1,000m | 1:37.4 | 379 | 1603 | 87 | 170 |
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 87 | 170 |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 86 | 171 |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 86 | 171 |
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 86 | 172 |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 85 | 171 |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 85 | 173 |
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 85 | 173 |
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 85 | 174 |
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 86 | 175 |
| r3,859m |
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Workout Graph
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