Thomas Axelson v5000m/1:30r...5 BikeErg
12,000m
Meters
19:41.6
Time
1:38.4
Pace
512
Calories
170
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,442m |
| Overall Time | 27:11.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| RPM | 86 |
| Revolution Count | 2164 |
| Power/kg | 3.71 |
| Drag Factor | 99 |
November 16, 2021 15:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:41.6 | 12,000m | 1:38.4 | 367 | 1561 | 86 | 170 | |
| 8:25.4 | 5,000m | 1:41.0 | 339 | 1466 | 84 | 165 | |
| r: 1:30 | 651m | ||||||
| 4:58.5 | 3,000m | 1:39.5 | 355 | 1522 | 85 | 170 | |
| r: 1:30 | 623m | ||||||
| 3:15.8 | 2,000m | 1:37.9 | 373 | 1583 | 86 | 169 | |
| r: 1:30 | 592m | ||||||
| 1:30.8 | 1,000m | 1:30.8 | 468 | 1909 | 93 | 174 | |
| r: 1:30 | 517m | ||||||
| 1:31.0 | 1,000m | 1:31.0 | 464 | 1898 | 94 | 176 | |
| r: 1:30 | 59m | ||||||
| r2,442m |
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Workout Graph
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