Thomas Axelson 10x5:00/3:00r BikeErg
29,433m
Meters
50:00.0
Time
1:41.9
Pace
1193
Calories
165
Heart Rate
| Rest Distance | 9,821m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 39,254m |
| Overall Time | 1:20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| RPM | 77 |
| Revolution Count | 5854 |
| Power/kg | 3.34 |
| Drag Factor | 112 |
November 18, 2021 17:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,433m | 1:41.9 | 331 | 1437 | 77 | 165 |
| 5:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 78 | 157 |
| 5:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 77 | 158 |
| 5:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 77 | 162 |
| 5:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 78 | 163 |
| 5:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 78 | 165 |
| 5:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 77 | 167 |
| 5:00.0 | 2,936m | 1:42.1 | 328 | 1429 | 78 | 167 |
| 5:00.0 | 2,930m | 1:42.3 | 326 | 1422 | 78 | 168 |
| 5:00.0 | 2,933m | 1:42.2 | 327 | 1425 | 78 | 169 |
| 5:00.0 | 3,038m | 1:38.7 | 363 | 1550 | 80 | 178 |
| r9,821m |
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Workout Graph
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