Thomas Axelson 10x5:00/3:00r BikeErg
29,658m
Meters
50:00.0
Time
1:41.1
Pace
1216
Calories
161
Heart Rate
| Rest Distance | 9,918m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 39,576m |
| Overall Time | 1:20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| RPM | 78 |
| Revolution Count | 5876 |
| Power/kg | 3.41 |
| Drag Factor | 114 |
November 30, 2021 16:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,658m | 1:41.1 | 338 | 1463 | 78 | 161 |
| 5:00.0 | 2,966m | 1:41.1 | 338 | 1464 | 78 | 153 |
| 5:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 77 | 154 |
| 5:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 77 | 156 |
| 5:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 77 | 157 |
| 5:00.0 | 2,947m | 1:41.7 | 332 | 1441 | 78 | 162 |
| 5:00.0 | 2,951m | 1:41.6 | 333 | 1446 | 79 | 162 |
| 5:00.0 | 2,952m | 1:41.6 | 333 | 1447 | 78 | 163 |
| 5:00.0 | 2,957m | 1:41.4 | 335 | 1453 | 78 | 165 |
| 5:00.0 | 3,001m | 1:39.9 | 350 | 1505 | 80 | 170 |
| 5:00.0 | 3,049m | 1:38.3 | 367 | 1564 | 81 | 177 |
| r9,918m |
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Workout Graph
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