Thomas Axelson 4x10:00/3:00r BikeErg
23,305m
Meters
40:00.0
Time
1:42.9
Pace
933
Calories
166
Heart Rate
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,321m |
| Overall Time | 52:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 77 |
| Revolution Count | 3670 |
| Power/kg | 3.23 |
| Drag Factor | 130 |
December 07, 2021 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,305m | 1:42.9 | 320 | 1402 | 77 | 166 |
| 10:00.0 | 5,855m | 1:42.4 | 325 | 1419 | 77 | 159 |
| 10:00.0 | 5,821m | 1:43.0 | 320 | 1399 | 77 | 163 |
| 10:00.0 | 5,793m | 1:43.5 | 315 | 1384 | 77 | 169 |
| 10:00.0 | 5,837m | 1:42.7 | 322 | 1409 | 77 | 175 |
| r3,016m |
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Workout Graph
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