Thomas Axelson 10x5:00/3:00r BikeErg
29,576m
Meters
50:00.0
Time
1:41.4
Pace
1207
Calories
164
Heart Rate
| Rest Distance | 9,360m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,936m |
| Overall Time | 1:20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 77 |
| Revolution Count | 5742 |
| Power/kg | 3.38 |
| Drag Factor | 116 |
December 15, 2021 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,576m | 1:41.4 | 335 | 1454 | 77 | 164 |
| 5:00.0 | 2,945m | 1:41.8 | 331 | 1439 | 77 | 153 |
| 5:00.0 | 2,948m | 1:41.7 | 332 | 1443 | 77 | 160 |
| 5:00.0 | 2,953m | 1:41.5 | 334 | 1448 | 78 | 160 |
| 5:00.0 | 2,955m | 1:41.5 | 334 | 1451 | 78 | 162 |
| 5:00.0 | 2,961m | 1:41.3 | 337 | 1458 | 78 | 162 |
| 5:00.0 | 2,940m | 1:42.0 | 329 | 1433 | 78 | 165 |
| 5:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 78 | 166 |
| 5:00.0 | 2,936m | 1:42.1 | 328 | 1429 | 77 | 168 |
| 5:00.0 | 2,958m | 1:41.4 | 336 | 1454 | 77 | 170 |
| 5:00.0 | 3,034m | 1:38.8 | 362 | 1545 | 80 | 176 |
| r9,360m |
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Workout Graph
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