Thomas Axelson 6x5:00/2:00r BikeErg
17,298m
Meters
30:00.0
Time
1:44.0
Pace
681
Calories
156
Heart Rate
| Rest Distance | 3,292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,590m |
| Overall Time | 42:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 75 |
| Revolution Count | 2919 |
| Power/kg | 3.14 |
| Drag Factor | 127 |
December 22, 2021 16:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,298m | 1:44.0 | 311 | 1369 | 75 | 156 |
| 5:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 76 | 152 |
| 5:00.0 | 2,900m | 1:43.4 | 316 | 1388 | 76 | 153 |
| 5:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 76 | 157 |
| 5:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 76 | 157 |
| 5:00.0 | 2,900m | 1:43.4 | 316 | 1388 | 76 | 158 |
| 5:00.0 | 2,827m | 1:46.1 | 293 | 1307 | 74 | 162 |
| r3,292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.