Thomas Axelson 14x1:00/r BikeErg
3,753
Meters
14:00.0
Time
3:43.8
Pace
104
Calories
101
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 3,783 |
| Overall Time | 14:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 50 |
| Revolution Count | 705 |
| Power/kg | 0.31 |
| Drag Factor | 51 |
November 13, 2021 15:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,753 | 3:43.8 | 31 | 407 | 50 | 101 |
| 1:00.0 | 62 | 16:07.7 | 0 | 301 | 11 | 81 |
| 1:00.0 | 70 | 14:17.1 | 1 | 301 | 13 | 87 |
| 1:00.0 | 74 | 13:30.8 | 1 | 302 | 13 | 79 |
| 1:00.0 | 125 | 8:00.0 | 3 | 310 | 23 | 77 |
| 1:00.0 | 228 | 4:23.1 | 19 | 366 | 42 | 89 |
| 1:00.0 | 268 | 3:43.8 | 31 | 407 | 50 | 96 |
| 1:00.0 | 296 | 3:22.7 | 42 | 444 | 55 | 92 |
| 1:00.0 | 319 | 3:08.0 | 53 | 481 | 60 | 106 |
| 1:00.0 | 343 | 2:54.9 | 65 | 525 | 64 | 107 |
| 1:00.0 | 335 | 2:59.1 | 61 | 509 | 63 | 111 |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 72 | 116 |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 76 | 129 |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 79 | 131 |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 80 | 119 |
| r30 |
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Workout Graph
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