Thomas Axelson 3x10:00/4:00r BikeErg
15,777m
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
151
Heart Rate
| Rest Distance | 3,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,287m |
| Overall Time | 42:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 83 |
| Revolution Count | 3195 |
| Power/kg | 2.38 |
| Drag Factor | 87 |
January 08, 2022 15:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,777m | 1:54.0 | 236 | 1111 | 83 | 151 |
| 10:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 83 | 147 |
| 10:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 84 | 148 |
| 10:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 82 | 158 |
| r3,510m |
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Workout Graph
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