Thomas Axelson 10x5:00/3:00r BikeErg
29,454m
Meters
50:00.0
Time
1:41.8
Pace
1195
Calories
167
Heart Rate
| Rest Distance | 10,020m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 39,474m |
| Overall Time | 1:20:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 77 |
| Revolution Count | 5873 |
| Power/kg | 3.34 |
| Drag Factor | 113 |
January 11, 2022 17:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,454m | 1:41.8 | 331 | 1439 | 77 | 167 |
| 5:00.0 | 2,952m | 1:41.6 | 333 | 1447 | 77 | 159 |
| 5:00.0 | 2,941m | 1:42.0 | 330 | 1434 | 77 | 159 |
| 5:00.0 | 2,951m | 1:41.6 | 333 | 1446 | 78 | 162 |
| 5:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 77 | 165 |
| 5:00.0 | 2,950m | 1:41.6 | 333 | 1445 | 78 | 168 |
| 5:00.0 | 2,951m | 1:41.6 | 333 | 1446 | 78 | 169 |
| 5:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 77 | 171 |
| 5:00.0 | 2,933m | 1:42.2 | 327 | 1425 | 78 | 170 |
| 5:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 77 | 172 |
| 5:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 79 | 177 |
| r10,020m |
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Workout Graph
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