Thomas Axelson 10x5:00/3:00r BikeErg
29,174m
Meters
50:00.0
Time
1:42.8
Pace
1168
Calories
168
Heart Rate
| Rest Distance | 10,040m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 39,214m |
| Overall Time | 1:20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 77 |
| Revolution Count | 5872 |
| Power/kg | 3.25 |
| Drag Factor | 111 |
January 18, 2022 16:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,174m | 1:42.8 | 322 | 1407 | 77 | 168 |
| 5:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 78 | 162 |
| 5:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 77 | 163 |
| 5:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 78 | 169 |
| 5:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 77 | 171 |
| 5:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 77 | 168 |
| 5:00.0 | 2,910m | 1:43.0 | 319 | 1399 | 77 | 171 |
| 5:00.0 | 2,908m | 1:43.1 | 319 | 1397 | 77 | 171 |
| 5:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 77 | 169 |
| 5:00.0 | 2,922m | 1:42.6 | 323 | 1413 | 78 | 171 |
| 5:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 78 | 173 |
| r10,040m |
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Workout Graph
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