Thomas Axelson 3x10:00/4:00r BikeErg
15,880m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
150
Heart Rate
| Rest Distance | 2,997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,877m |
| Overall Time | 42:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 84 |
| Revolution Count | 3140 |
| Power/kg | 2.42 |
| Drag Factor | 83 |
January 22, 2022 14:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,880m | 1:53.3 | 240 | 1127 | 84 | 150 |
| 10:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 85 | 143 |
| 10:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 84 | 150 |
| 10:00.0 | 5,306m | 1:53.0 | 242 | 1133 | 84 | 157 |
| r2,997m |
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Workout Graph
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