Thomas Axelson 10x5:00/3:00r BikeErg
29,423m
Meters
50:00.0
Time
1:41.9
Pace
1191
Calories
165
Heart Rate
| Rest Distance | 8,960m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,383m |
| Overall Time | 1:20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 77 |
| Revolution Count | 5657 |
| Power/kg | 3.33 |
| Drag Factor | 115 |
January 25, 2022 17:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,423m | 1:41.9 | 330 | 1436 | 77 | 165 |
| 5:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 78 | 156 |
| 5:00.0 | 2,949m | 1:41.7 | 332 | 1444 | 78 | 157 |
| 5:00.0 | 2,958m | 1:41.4 | 336 | 1454 | 78 | 161 |
| 5:00.0 | 2,952m | 1:41.6 | 333 | 1447 | 78 | 165 |
| 5:00.0 | 2,954m | 1:41.5 | 334 | 1449 | 78 | 165 |
| 5:00.0 | 2,952m | 1:41.6 | 333 | 1447 | 78 | 170 |
| 5:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 78 | 170 |
| 5:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 77 | 168 |
| 5:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 77 | 170 |
| 5:00.0 | 2,952m | 1:41.6 | 333 | 1447 | 78 | 172 |
| r8,960m |
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Workout Graph
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