Thomas Axelson 10x5:00/3:00r BikeErg
29,528m
Meters
50:00.0
Time
1:41.5
Pace
1202
Calories
168
Heart Rate
| Rest Distance | 9,153m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,681m |
| Overall Time | 1:20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| RPM | 78 |
| Revolution Count | 5751 |
| Power/kg | 3.37 |
| Drag Factor | 112 |
February 01, 2022 17:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,528m | 1:41.5 | 334 | 1448 | 78 | 168 |
| 5:00.0 | 2,957m | 1:41.4 | 335 | 1453 | 78 | 160 |
| 5:00.0 | 2,959m | 1:41.3 | 336 | 1455 | 79 | 163 |
| 5:00.0 | 2,971m | 1:40.9 | 340 | 1469 | 79 | 165 |
| 5:00.0 | 2,952m | 1:41.6 | 333 | 1447 | 78 | 167 |
| 5:00.0 | 2,955m | 1:41.5 | 334 | 1451 | 79 | 170 |
| 5:00.0 | 2,952m | 1:41.6 | 333 | 1447 | 79 | 169 |
| 5:00.0 | 2,939m | 1:42.0 | 329 | 1432 | 78 | 170 |
| 5:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 78 | 169 |
| 5:00.0 | 2,947m | 1:41.7 | 332 | 1441 | 79 | 173 |
| 5:00.0 | 2,959m | 1:41.3 | 336 | 1455 | 79 | 175 |
| r9,153m |
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Workout Graph
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