Thomas Axelson 3x10:00/4:00r BikeErg
17,621m
Meters
30:00.0
Time
1:42.1
Pace
714
Calories
165
Heart Rate
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,217m |
| Overall Time | 42:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| RPM | 84 |
| Revolution Count | 3039 |
| Power/kg | 3.31 |
| Drag Factor | 104 |
February 05, 2022 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,621m | 1:42.1 | 328 | 1430 | 84 | 165 |
| 10:00.0 | 5,770m | 1:43.9 | 311 | 1371 | 84 | 158 |
| 10:00.0 | 5,854m | 1:42.4 | 325 | 1418 | 83 | 161 |
| 10:00.0 | 5,997m | 1:40.0 | 349 | 1502 | 85 | 176 |
| r2,596m |
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Workout Graph
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