Thomas Axelson 8x5:00/3:00r BikeErg
23,654m
Meters
40:00.0
Time
1:41.4
Pace
965
Calories
166
Heart Rate
| Rest Distance | 6,734m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 30,388m |
| Overall Time | 1:04:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| RPM | 79 |
| Revolution Count | 4505 |
| Power/kg | 3.38 |
| Drag Factor | 113 |
February 15, 2022 17:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,654m | 1:41.4 | 335 | 1453 | 79 | 166 |
| 5:00.0 | 2,947m | 1:41.7 | 332 | 1441 | 78 | 159 |
| 5:00.0 | 2,970m | 1:41.0 | 340 | 1468 | 79 | 162 |
| 5:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 79 | 163 |
| 5:00.0 | 2,952m | 1:41.6 | 333 | 1447 | 79 | 166 |
| 5:00.0 | 2,949m | 1:41.7 | 332 | 1444 | 79 | 167 |
| 5:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 79 | 168 |
| 5:00.0 | 2,954m | 1:41.5 | 334 | 1449 | 79 | 170 |
| 5:00.0 | 2,979m | 1:40.7 | 343 | 1479 | 80 | 174 |
| r6,734m |
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Workout Graph
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