Thomas Axelson 3x10:00/4:00r BikeErg
17,595m
Meters
30:00.0
Time
1:42.3
Pace
711
Calories
168
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,106m |
| Overall Time | 42:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 81 |
| Revolution Count | 2954 |
| Power/kg | 3.3 |
| Drag Factor | 111 |
February 19, 2022 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,595m | 1:42.3 | 327 | 1425 | 81 | 168 |
| 10:00.0 | 5,827m | 1:42.9 | 321 | 1403 | 80 | 162 |
| 10:00.0 | 5,886m | 1:41.9 | 330 | 1437 | 81 | 169 |
| 10:00.0 | 5,882m | 1:42.0 | 330 | 1434 | 84 | 175 |
| r2,511m |
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Workout Graph
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