Thomas Axelson 10x5:00/3:00r BikeErg
28,780m
Meters
50:00.0
Time
1:44.2
Pace
1130
Calories
160
Heart Rate
| Rest Distance | 8,880m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 37,660m |
| Overall Time | 1:20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 76 |
| Revolution Count | 5585 |
| Power/kg | 3.12 |
| Drag Factor | 112 |
March 01, 2022 17:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,780m | 1:44.2 | 309 | 1363 | 76 | 160 |
| 5:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 76 | 152 |
| 5:00.0 | 2,893m | 1:43.6 | 314 | 1380 | 76 | 152 |
| 5:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 78 | 160 |
| 5:00.0 | 2,899m | 1:43.4 | 316 | 1386 | 77 | 160 |
| 5:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 77 | 163 |
| 5:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 76 | 163 |
| 5:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 75 | 160 |
| 5:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 76 | 164 |
| 5:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 76 | 166 |
| 5:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 76 | 167 |
| r8,880m |
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Workout Graph
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