Thomas Axelson 3x10:00/4:00r BikeErg
17,518m
Meters
30:00.0
Time
1:42.7
Pace
704
Calories
165
Heart Rate
| Rest Distance | 2,719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,237m |
| Overall Time | 42:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 82 |
| Revolution Count | 3007 |
| Power/kg | 3.26 |
| Drag Factor | 108 |
March 05, 2022 14:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,518m | 1:42.7 | 323 | 1410 | 82 | 165 |
| 10:00.0 | 5,820m | 1:43.0 | 319 | 1399 | 82 | 160 |
| 10:00.0 | 5,833m | 1:42.8 | 322 | 1406 | 82 | 164 |
| 10:00.0 | 5,864m | 1:42.3 | 327 | 1424 | 82 | 172 |
| r2,719m |
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Workout Graph
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