Thomas Axelson 10x5:00/3:00r BikeErg
29,275m
Meters
50:00.0
Time
1:42.4
Pace
1176
Calories
167
Heart Rate
| Rest Distance | 8,445m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 37,720m |
| Overall Time | 1:20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 77 |
| Revolution Count | 5548 |
| Power/kg | 3.28 |
| Drag Factor | 116 |
March 08, 2022 17:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,275m | 1:42.4 | 325 | 1419 | 77 | 167 |
| 5:00.0 | 2,942m | 1:41.9 | 330 | 1436 | 78 | 160 |
| 5:00.0 | 2,933m | 1:42.2 | 327 | 1425 | 77 | 163 |
| 5:00.0 | 2,933m | 1:42.2 | 327 | 1425 | 77 | 166 |
| 5:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 77 | 165 |
| 5:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 77 | 167 |
| 5:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 78 | 167 |
| 5:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 78 | 169 |
| 5:00.0 | 2,899m | 1:43.4 | 316 | 1386 | 77 | 168 |
| 5:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 78 | 169 |
| 5:00.0 | 2,976m | 1:40.8 | 342 | 1475 | 79 | 177 |
| r8,445m |
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Workout Graph
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