Thomas Axelson 10x5:00/3:00r BikeErg
29,466m
Meters
50:00.0
Time
1:41.8
Pace
1197
Calories
169
Heart Rate
| Rest Distance | 8,727m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,193m |
| Overall Time | 1:20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 78 |
| Revolution Count | 5647 |
| Power/kg | 3.35 |
| Drag Factor | 113 |
March 22, 2022 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,466m | 1:41.8 | 332 | 1441 | 78 | 169 |
| 5:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 78 | 159 |
| 5:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 78 | 162 |
| 5:00.0 | 2,945m | 1:41.8 | 331 | 1439 | 78 | 166 |
| 5:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 78 | 169 |
| 5:00.0 | 2,949m | 1:41.7 | 332 | 1444 | 79 | 170 |
| 5:00.0 | 2,950m | 1:41.6 | 333 | 1445 | 79 | 172 |
| 5:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 78 | 173 |
| 5:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 78 | 172 |
| 5:00.0 | 2,950m | 1:41.6 | 333 | 1445 | 78 | 174 |
| 5:00.0 | 2,967m | 1:41.1 | 339 | 1465 | 79 | 175 |
| r8,727m |
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Workout Graph
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