Thomas Axelson 3x10:00/4:00r BikeErg
17,334m
Meters
30:00.0
Time
1:43.8
Pace
686
Calories
169
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,601m |
| Overall Time | 42:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 86 |
| Revolution Count | 2831 |
| Power/kg | 3.16 |
| Drag Factor | 97 |
June 11, 2022 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,334m | 1:43.8 | 313 | 1375 | 86 | 169 |
| 10:00.0 | 5,760m | 1:44.1 | 310 | 1365 | 86 | 165 |
| 10:00.0 | 5,779m | 1:43.8 | 313 | 1376 | 87 | 167 |
| 10:00.0 | 5,795m | 1:43.5 | 315 | 1385 | 87 | 176 |
| r1,267m |
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Workout Graph
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