Thomas Axelson 3x10:00/4:00r BikeErg
17,705m
Meters
30:00.0
Time
1:41.6
Pace
722
Calories
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,917m |
| Overall Time | 42:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Revolution Count | 2823 |
| Power/kg | 3.36 |
March 19, 2022 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,705m | 1:41.6 | 333 | 1446 | ||
| 10:00.0 | 5,935m | 1:41.0 | 339 | 1465 | 80 | |
| 10:00.0 | 5,906m | 1:41.5 | 334 | 1448 | 80 | 167 |
| 10:00.0 | 5,864m | 1:42.3 | 327 | 1424 | 79 | 164 |
| r2,212m |
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Workout Graph
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