Thomas Axelson 5x5:00/3:00r BikeErg
14,501m
Meters
25:00.0
Time
1:43.4
Pace
577
Calories
163
Heart Rate
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,937m |
| Overall Time | 40:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 77 |
| Revolution Count | 2416 |
| Power/kg | 3.19 |
| Drag Factor | 144 |
July 25, 2022 16:52:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,501m | 1:43.4 | 316 | 1388 | 77 | 163 |
| 5:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 76 | 155 |
| 5:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 77 | 158 |
| 5:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 77 | 161 |
| 5:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 78 | 167 |
| 5:00.0 | 2,967m | 1:41.1 | 339 | 1465 | 79 | 175 |
| r2,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.