Thomas Axelson 8x5:00/3:00r BikeErg
23,046m
Meters
40:00.0
Time
1:44.1
Pace
907
Calories
152
Heart Rate
Rest Distance | 5,839m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 28,885m |
Overall Time | 1:04:00.0 |
Average Watts | 310 |
---|---|
Calories Per Hour | 1366 |
RPM | 77 |
Revolution Count | 4240 |
Power/kg | 3.13 |
August 22, 2022 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:00.0 | 23,046m | 1:44.1 | 310 | 1366 | 77 | 152 |
5:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 78 | 144 |
5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 77 | 149 |
5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 77 | 152 |
5:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 77 | 152 |
5:00.0 | 2,881m | 1:44.1 | 310 | 1366 | 77 | 157 |
5:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 77 | 155 |
5:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 76 | 154 |
5:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 77 | 160 |
r5,839m |
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Workout Graph
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