Thomas Axelson 8x5:00/3:00r BikeErg

22,933m

Meters

40:00.0

Time

1:44.6

Pace

896

Calories

162

Heart Rate

Rest Distance6,230m
Rest Time24:00.0
Overall Distance29,163m
Overall Time1:04:00.0
Average Watts305
Calories Per Hour1350
RPM77
Revolution Count4343
Power/kg3.08
Drag Factor41

September 13, 2022 17:13:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 22,933m 1:44.6 305 1350 77 162
5:00.0 2,891m 1:43.7 313 1377 78 157
5:00.0 2,876m 1:44.3 308 1361 78 157
5:00.0 2,860m 1:44.8 303 1343 78 161
5:00.0 2,862m 1:44.8 304 1345 78 160
5:00.0 2,860m 1:44.8 303 1343 77 162
5:00.0 2,861m 1:44.8 304 1344 77 166
5:00.0 2,871m 1:44.4 307 1355 77 168
5:00.0 2,853m 1:45.1 301 1336 77 169
r6,230m

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