Thomas Axelson 8x5:00/3:00r BikeErg
22,933m
Meters
40:00.0
Time
1:44.6
Pace
896
Calories
162
Heart Rate
Rest Distance | 6,230m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 29,163m |
Overall Time | 1:04:00.0 |
Average Watts | 305 |
---|---|
Calories Per Hour | 1350 |
RPM | 77 |
Revolution Count | 4343 |
Power/kg | 3.08 |
Drag Factor | 41 |
September 13, 2022 17:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:00.0 | 22,933m | 1:44.6 | 305 | 1350 | 77 | 162 |
5:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 78 | 157 |
5:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 78 | 157 |
5:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 78 | 161 |
5:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 78 | 160 |
5:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 77 | 162 |
5:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 77 | 166 |
5:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 77 | 168 |
5:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 77 | 169 |
r6,230m |
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Workout Graph
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