Thomas Axelson 9x5:00/3:00r BikeErg
25,698m
Meters
45:00.0
Time
1:45.0
Pace
1000
Calories
160
Heart Rate
| Rest Distance | 5,623m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 31,321m |
| Overall Time | 1:12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 78 |
| Revolution Count | 4623 |
| Power/kg | 3.05 |
| Drag Factor | 40 |
September 27, 2022 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 25,698m | 1:45.0 | 302 | 1338 | 78 | 160 |
| 5:00.0 | 2,842m | 1:45.5 | 298 | 1324 | 80 | 154 |
| 5:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 77 | 156 |
| 5:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 80 | 158 |
| 5:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 78 | 157 |
| 5:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 79 | 162 |
| 5:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 80 | 162 |
| 5:00.0 | 2,848m | 1:45.3 | 299 | 1330 | 80 | 164 |
| 5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 77 | 164 |
| 5:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 76 | 169 |
| r5,623m |
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Workout Graph
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