Thomas Axelson 3x10:00/4:00r BikeErg
17,393m
Meters
30:00.0
Time
1:43.4
Pace
692
Calories
168
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,967m |
| Overall Time | 42:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 76 |
| Revolution Count | 2814 |
| Power/kg | 3.19 |
| Drag Factor | 40 |
October 01, 2022 15:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,393m | 1:43.4 | 316 | 1386 | 76 | 168 |
| 10:00.0 | 5,773m | 1:43.9 | 312 | 1372 | 76 | 160 |
| 10:00.0 | 5,780m | 1:43.8 | 313 | 1376 | 76 | 169 |
| 10:00.0 | 5,841m | 1:42.7 | 323 | 1411 | 77 | 175 |
| r2,574m |
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Workout Graph
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