Thomas Axelson 10x5:00/3:00r BikeErg
28,637m
Meters
50:00.0
Time
1:44.7
Pace
1119
Calories
158
Heart Rate
| Rest Distance | 7,735m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 36,372m |
| Overall Time | 1:20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 76 |
| Revolution Count | 5348 |
| Power/kg | 3.07 |
| Drag Factor | 40 |
October 05, 2022 16:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,637m | 1:44.7 | 304 | 1347 | 76 | 158 |
| 5:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 75 | 150 |
| 5:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 76 | 149 |
| 5:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 76 | 153 |
| 5:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 76 | 153 |
| 5:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 76 | 158 |
| 5:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 76 | 159 |
| 5:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 77 | 161 |
| 5:00.0 | 2,859m | 1:44.9 | 303 | 1342 | 76 | 163 |
| 5:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 77 | 167 |
| 5:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 77 | 170 |
| r7,735m |
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Workout Graph
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