Thomas Axelson 10x5:00/3:00r BikeErg
28,907m
Meters
50:00.0
Time
1:43.7
Pace
1144
Calories
| Rest Distance | 8,580m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 37,487m |
| Overall Time | 1:20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 77 |
| Revolution Count | 5599 |
| Power/kg | 3.16 |
| Drag Factor | 140 |
October 10, 2022 17:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,907m | 1:43.7 | 313 | 1377 | 77 | |
| 5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 78 | |
| 5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 77 | |
| 5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 77 | |
| 5:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 77 | |
| 5:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 78 | |
| 5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 77 | |
| 5:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 78 | |
| 5:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 78 | |
| 5:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 78 | |
| 5:00.0 | 2,962m | 1:41.2 | 337 | 1459 | 79 | |
| r8,580m |
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Workout Graph
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