Thomas Axelson 3x10:00/4:00r BikeErg
17,352m
Meters
30:00.0
Time
1:43.7
Pace
687
Calories
167
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,033m |
| Overall Time | 42:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 81 |
| Revolution Count | 0 |
| Power/kg | 3.17 |
October 15, 2022 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,352m | 1:43.7 | 314 | 1379 | 81 | 167 |
| 10:00.0 | 5,774m | 1:43.9 | 312 | 1373 | 81 | 161 |
| 10:00.0 | 5,782m | 1:43.7 | 313 | 1377 | 81 | 167 |
| 10:00.0 | 5,796m | 1:43.5 | 316 | 1385 | 82 | 174 |
| r1,681m |