Thomas Axelson 3x10:00/3:00r BikeErg
17,154m
Meters
30:00.0
Time
1:44.9
Pace
669
Calories
162
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,676m |
| Overall Time | 39:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 79 |
| Revolution Count | 2705 |
| Power/kg | 3.06 |
| Drag Factor | 124 |
October 20, 2022 16:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,154m | 1:44.9 | 303 | 1342 | 79 | 162 |
| 10:00.0 | 5,715m | 1:44.9 | 302 | 1340 | 79 | 158 |
| 10:00.0 | 5,720m | 1:44.8 | 303 | 1343 | 79 | 160 |
| 10:00.0 | 5,719m | 1:44.9 | 303 | 1343 | 80 | 170 |
| r1,522m |
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Workout Graph
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