Thomas Axelson 8x5:00/3:00r BikeErg

23,010m

Meters

40:00.0

Time

1:44.3

Pace

904

Calories

162

Heart Rate

Rest Distance5,683m
Rest Time24:00.0
Overall Distance28,693m
Overall Time1:04:00.0
Average Watts308
Calories Per Hour1361
RPM80
Revolution Count4404
Power/kg3.11
Drag Factor33

October 25, 2022 17:27:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 23,010m 1:44.3 308 1361 80 162
5:00.0 2,885m 1:43.9 311 1371 81 159
5:00.0 2,878m 1:44.2 309 1363 80 160
5:00.0 2,884m 1:44.0 311 1370 80 159
5:00.0 2,874m 1:44.3 308 1359 80 162
5:00.0 2,880m 1:44.1 310 1365 80 164
5:00.0 2,878m 1:44.2 309 1363 80 165
5:00.0 2,866m 1:44.6 305 1350 80 165
5:00.0 2,865m 1:44.7 305 1349 80 165
r5,683m

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