Thomas Axelson 8x5:00/3:00r BikeErg
23,010m
Meters
40:00.0
Time
1:44.3
Pace
904
Calories
162
Heart Rate
Rest Distance | 5,683m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 28,693m |
Overall Time | 1:04:00.0 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1361 |
RPM | 80 |
Revolution Count | 4404 |
Power/kg | 3.11 |
Drag Factor | 33 |
October 25, 2022 17:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:00.0 | 23,010m | 1:44.3 | 308 | 1361 | 80 | 162 |
5:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 81 | 159 |
5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 80 | 160 |
5:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 80 | 159 |
5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 80 | 162 |
5:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 80 | 164 |
5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 80 | 165 |
5:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 80 | 165 |
5:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 80 | 165 |
r5,683m |
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Workout Graph
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