Thomas Axelson 10x5:00/3:00r BikeErg
28,769m
Meters
50:00.0
Time
1:44.2
Pace
1130
Calories
162
Heart Rate
| Rest Distance | 8,222m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 36,991m |
| Overall Time | 1:20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 79 |
| Revolution Count | 5710 |
| Power/kg | 3.12 |
| Drag Factor | 33 |
November 01, 2022 17:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,769m | 1:44.2 | 309 | 1362 | 79 | 162 |
| 5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 78 | 153 |
| 5:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 80 | 158 |
| 5:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 79 | 162 |
| 5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 79 | 161 |
| 5:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 79 | 163 |
| 5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 79 | 165 |
| 5:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 79 | 164 |
| 5:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 79 | 164 |
| 5:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 79 | 164 |
| 5:00.0 | 2,888m | 1:43.8 | 312 | 1374 | 79 | 166 |
| r8,222m |
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Workout Graph
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