Thomas Axelson 8x5:00/3:00r BikeErg
23,015m
Meters
40:00.0
Time
1:44.2
Pace
904
Calories
156
Heart Rate
| Rest Distance | 6,972m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,987m |
| Overall Time | 1:04:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 79 |
| Revolution Count | 4678 |
| Power/kg | 3.12 |
| Drag Factor | 33 |
November 08, 2022 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,015m | 1:44.2 | 309 | 1362 | 79 | 156 |
| 5:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 80 | 150 |
| 5:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 80 | 154 |
| 5:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 79 | 157 |
| 5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 79 | 157 |
| 5:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 79 | 156 |
| 5:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 80 | 160 |
| 5:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 80 | 161 |
| 5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 79 | 160 |
| r6,972m |
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Workout Graph
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