Thomas Axelson 10x5:00/3:00r BikeErg
29,162m
Meters
50:00.0
Time
1:42.8
Pace
1166
Calories
165
Heart Rate
| Rest Distance | 8,392m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 37,554m |
| Overall Time | 1:20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 79 |
| Revolution Count | 5758 |
| Power/kg | 3.24 |
| Drag Factor | 132 |
November 15, 2022 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,162m | 1:42.8 | 321 | 1406 | 79 | 165 |
| 5:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 79 | 152 |
| 5:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 79 | 159 |
| 5:00.0 | 2,922m | 1:42.6 | 323 | 1413 | 79 | 162 |
| 5:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 80 | 162 |
| 5:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 79 | 164 |
| 5:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 79 | 166 |
| 5:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 80 | 168 |
| 5:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 80 | 171 |
| 5:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 80 | 171 |
| 5:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 80 | 175 |
| r8,392m |
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Workout Graph
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