Thomas Axelson 10x5:00/3:00r BikeErg
29,248m
Meters
50:00.0
Time
1:42.5
Pace
1174
Calories
161
Heart Rate
| Rest Distance | 7,746m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 36,994m |
| Overall Time | 1:20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 79 |
| Revolution Count | 5628 |
| Power/kg | 3.27 |
| Drag Factor | 135 |
November 22, 2022 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,248m | 1:42.5 | 324 | 1416 | 79 | 161 |
| 5:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 78 | 151 |
| 5:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 79 | 154 |
| 5:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 79 | 159 |
| 5:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 80 | 157 |
| 5:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 79 | 162 |
| 5:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 80 | 160 |
| 5:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 80 | 164 |
| 5:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 80 | 164 |
| 5:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 80 | 167 |
| 5:00.0 | 3,016m | 1:39.4 | 356 | 1523 | 82 | 175 |
| r7,746m |
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Workout Graph
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