Thomas Axelson 8x5:00/3:00r BikeErg
23,354m
Meters
40:00.0
Time
1:42.7
Pace
936
Calories
161
Heart Rate
| Rest Distance | 6,312m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,666m |
| Overall Time | 1:04:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 79 |
| Revolution Count | 4519 |
| Power/kg | 3.25 |
| Drag Factor | 133 |
November 29, 2022 16:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,354m | 1:42.7 | 322 | 1409 | 79 | 161 |
| 5:00.0 | 2,893m | 1:43.6 | 314 | 1380 | 79 | 154 |
| 5:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 79 | 155 |
| 5:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 80 | 159 |
| 5:00.0 | 2,910m | 1:43.0 | 319 | 1399 | 79 | 158 |
| 5:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 80 | 163 |
| 5:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 80 | 162 |
| 5:00.0 | 2,944m | 1:41.9 | 331 | 1438 | 80 | 167 |
| 5:00.0 | 2,947m | 1:41.7 | 332 | 1441 | 80 | 171 |
| r6,312m |
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Workout Graph
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