Thomas Axelson 4x5:00/3:00r BikeErg
11,604m
Meters
20:00.0
Time
1:43.4
Pace
460
Calories
159
Heart Rate
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,985m |
| Overall Time | 32:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 79 |
| Revolution Count | 2102 |
| Power/kg | 3.19 |
| Drag Factor | 34 |
December 06, 2022 13:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,604m | 1:43.4 | 316 | 1389 | 79 | 159 |
| 5:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 80 | 155 |
| 5:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 79 | 159 |
| 5:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 79 | 160 |
| 5:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 80 | 162 |
| r2,381m |
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Workout Graph
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