Thomas Axelson 9x5:00/3:00r BikeErg

26,274m

Meters

45:00.0

Time

1:42.7

Pace

1052

Calories

155

Heart Rate

Rest Distance8,191m
Rest Time27:00.0
Overall Distance34,465m
Overall Time1:12:00.0
Average Watts323
Calories Per Hour1409
RPM79
Revolution Count5334
Power/kg3.26
Drag Factor34

December 08, 2022 14:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 26,274m 1:42.7 323 1409 79 155
5:00.0 2,875m 1:44.3 308 1360 79 147
5:00.0 2,903m 1:43.3 317 1391 80 150
5:00.0 2,900m 1:43.4 316 1388 79 151
5:00.0 2,899m 1:43.4 316 1386 79 152
5:00.0 2,901m 1:43.4 316 1389 79 154
5:00.0 2,903m 1:43.3 317 1391 79 157
5:00.0 2,910m 1:43.0 319 1399 80 158
5:00.0 2,921m 1:42.7 323 1411 80 158
5:00.0 3,063m 1:37.9 373 1582 84 173
r8,191m

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Workout Graph

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