Thomas Axelson 9x5:00/3:00r BikeErg
26,274
Meters
45:00.0
Time
1:42.7
Pace
1052
Calories
155
Heart Rate
| Rest Distance | 8,191 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 34,465 |
| Overall Time | 1:12:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1409 |
| RPM | 79 |
| Revolution Count | 5334 |
| Power/kg | 3.26 |
| Drag Factor | 34 |
December 08, 2022 14:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 26,274 | 1:42.7 | 323 | 1409 | 79 | 155 |
| 5:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 79 | 147 |
| 5:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 80 | 150 |
| 5:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 79 | 151 |
| 5:00.0 | 2,899 | 1:43.4 | 316 | 1386 | 79 | 152 |
| 5:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 79 | 154 |
| 5:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 79 | 157 |
| 5:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 80 | 158 |
| 5:00.0 | 2,921 | 1:42.7 | 323 | 1411 | 80 | 158 |
| 5:00.0 | 3,063 | 1:37.9 | 373 | 1582 | 84 | 173 |
| r8,191 |
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Workout Graph
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