Thomas Axelson 10x5:00/3:00r BikeErg
29,313m
Meters
50:00.0
Time
1:42.3
Pace
1181
Calories
160
Heart Rate
| Rest Distance | 9,401m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,714m |
| Overall Time | 1:20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 79 |
| Revolution Count | 5998 |
| Power/kg | 3.3 |
| Drag Factor | 33 |
December 13, 2022 16:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,313m | 1:42.3 | 327 | 1423 | 79 | 160 |
| 5:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 79 | 150 |
| 5:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 79 | 153 |
| 5:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 79 | 156 |
| 5:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 79 | 157 |
| 5:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 79 | 157 |
| 5:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 80 | 162 |
| 5:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 80 | 162 |
| 5:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 80 | 166 |
| 5:00.0 | 2,993m | 1:40.2 | 348 | 1496 | 82 | 169 |
| 5:00.0 | 3,033m | 1:38.9 | 362 | 1544 | 82 | 175 |
| r9,401m |
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Workout Graph
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