Thomas Axelson 10x5:00/3:00r BikeErg
29,257m
Meters
50:00.0
Time
1:42.5
Pace
1177
Calories
164
Heart Rate
| Rest Distance | 7,715m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 36,972m |
| Overall Time | 1:20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 79 |
| Revolution Count | 5640 |
| Power/kg | 3.28 |
| Drag Factor | 132 |
December 20, 2022 16:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,257m | 1:42.5 | 325 | 1417 | 79 | 164 |
| 5:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 80 | 152 |
| 5:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 80 | 157 |
| 5:00.0 | 2,919m | 1:42.7 | 322 | 1409 | 80 | 161 |
| 5:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 79 | 162 |
| 5:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 80 | 164 |
| 5:00.0 | 2,919m | 1:42.7 | 322 | 1409 | 79 | 165 |
| 5:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 80 | 169 |
| 5:00.0 | 2,919m | 1:42.7 | 322 | 1409 | 79 | 167 |
| 5:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 80 | 168 |
| 5:00.0 | 2,974m | 1:40.8 | 341 | 1473 | 81 | 176 |
| r7,715m |
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Workout Graph
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