Thomas Axelson 5x10:00/3:00r BikeErg
28,625m
Meters
50:00.0
Time
1:44.8
Pace
1119
Calories
158
Heart Rate
| Rest Distance | 3,870m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 32,495m |
| Overall Time | 1:05:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 78 |
| Revolution Count | 4665 |
| Power/kg | 3.07 |
| Drag Factor | 41 |
January 03, 2023 13:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,625m | 1:44.8 | 304 | 1346 | 78 | 158 |
| 10:00.0 | 5,741m | 1:44.5 | 307 | 1355 | 78 | 152 |
| 10:00.0 | 5,741m | 1:44.5 | 307 | 1355 | 78 | 155 |
| 10:00.0 | 5,736m | 1:44.6 | 306 | 1352 | 78 | 162 |
| 10:00.0 | 5,697m | 1:45.3 | 300 | 1331 | 78 | 159 |
| 10:00.0 | 5,710m | 1:45.0 | 302 | 1338 | 78 | 163 |
| r3,870m |
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Workout Graph
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