Thomas Axelson 3x10:00/4:00r BikeErg
17,545m
Meters
30:00.0
Time
1:42.5
Pace
706
Calories
167
Heart Rate
| Rest Distance | 2,769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,314m |
| Overall Time | 42:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 80 |
| Revolution Count | 3011 |
| Power/kg | 3.27 |
| Drag Factor | 129 |
January 07, 2023 15:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,545m | 1:42.5 | 324 | 1415 | 80 | 167 |
| 10:00.0 | 5,809m | 1:43.2 | 318 | 1393 | 80 | 159 |
| 10:00.0 | 5,847m | 1:42.6 | 324 | 1414 | 81 | 167 |
| 10:00.0 | 5,889m | 1:41.8 | 331 | 1438 | 81 | 176 |
| r2,769m |
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Workout Graph
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