Thomas Axelson 5x10:00/4:00r BikeErg
29,103m
Meters
50:00.0
Time
1:43.0
Pace
1165
Calories
163
Heart Rate
| Rest Distance | 4,413m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 33,516m |
| Overall Time | 1:10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 80 |
| Revolution Count | 4902 |
| Power/kg | 3.23 |
| Drag Factor | 41 |
January 10, 2023 13:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,103m | 1:43.0 | 320 | 1399 | 80 | 163 |
| 10:00.0 | 5,829m | 1:42.9 | 321 | 1404 | 80 | 155 |
| 10:00.0 | 5,813m | 1:43.2 | 318 | 1395 | 80 | 160 |
| 10:00.0 | 5,824m | 1:43.0 | 320 | 1401 | 81 | 164 |
| 10:00.0 | 5,788m | 1:43.6 | 314 | 1381 | 80 | 167 |
| 10:00.0 | 5,850m | 1:42.5 | 324 | 1416 | 81 | 171 |
| r4,413m |
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Workout Graph
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