Thomas Axelson 3x10:00/5:00r BikeErg
17,155m
Meters
30:00.0
Time
1:44.9
Pace
670
Calories
157
Heart Rate
| Rest Distance | 3,344m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,499m |
| Overall Time | 45:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 79 |
| Revolution Count | 3122 |
| Power/kg | 3.06 |
| Drag Factor | 32 |
January 17, 2023 16:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,155m | 1:44.9 | 303 | 1342 | 79 | 157 |
| 10:00.0 | 5,713m | 1:45.0 | 302 | 1339 | 81 | 157 |
| 10:00.0 | 5,728m | 1:44.7 | 305 | 1348 | 79 | 156 |
| 10:00.0 | 5,715m | 1:44.9 | 302 | 1340 | 79 | 158 |
| r3,344m |
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Workout Graph
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