Thomas Axelson 5x5:00/3:00r BikeErg
14,392m
Meters
25:00.0
Time
1:44.2
Pace
565
Calories
151
Heart Rate
| Rest Distance | 3,479m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,871m |
| Overall Time | 40:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 79 |
| Revolution Count | 2715 |
| Power/kg | 3.12 |
| Drag Factor | 131 |
January 26, 2023 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,392m | 1:44.2 | 309 | 1363 | 79 | 151 |
| 5:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 79 | 148 |
| 5:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 79 | 149 |
| 5:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 79 | 149 |
| 5:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 80 | 154 |
| 5:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 79 | 157 |
| r3,479m |
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Workout Graph
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