Thomas Axelson 3x10:00/4:00r BikeErg
17,122m
Meters
30:00.0
Time
1:45.1
Pace
667
Calories
161
Heart Rate
| Rest Distance | 5,724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,846m |
| Overall Time | 42:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 78 |
| Revolution Count | 3393 |
| Power/kg | 3.04 |
| Drag Factor | 131 |
January 31, 2023 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,122m | 1:45.1 | 301 | 1336 | 78 | 161 |
| 10:00.0 | 5,716m | 1:44.9 | 303 | 1341 | 78 | 156 |
| 10:00.0 | 5,712m | 1:45.0 | 302 | 1339 | 79 | 162 |
| 10:00.0 | 5,694m | 1:45.3 | 299 | 1329 | 79 | 166 |
| r5,724m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.